“She’s Asian — what would she know about feelings?”My friend uncomfortably shared with me as we talked about how we could share Biodanza within the Latino community. My initial reactions…Mar 15, 2024Mar 15, 2024
Courage & Vulnerability — 2 sides of the same coinCourage and Vulnerability are qualities we are born withFeb 4, 2024Feb 4, 2024
How Biodanza takes my tango to new levelsAt first glance, the two dances couldn’t be more different. Biodanza “Dance of Life” is often danced in bare feet with free movement…Jan 10, 20241Jan 10, 20241
Rest, Ease and Pleasure during the holidaysIt’s a cool December Melbourne day and it’s quiet. I’ve been clearing my cupboards and keeping what I love or definitely use — not a ‘just…Dec 31, 20231Dec 31, 20231
Finding Balance and Harmony through ConnectionsHow co-regulation supports us to self-regulate systems for better health and resilience to life’s stressesOct 23, 2023Oct 23, 2023
Self-care for SpaceholdersAs spaceholders, coaches, facilitators, teachers, guides, we have a desire to create safe spaces for others to unwind, unravel, and to…Oct 18, 2023Oct 18, 2023
Personal Biodanza experiences post Melbourne lockdownsHow Biodanza helped me to re-connect with vitality following Melbourne lockdowns and my motivations for building community through BiodanzaSep 28, 20231Sep 28, 20231
Why “Be Fearless” is misleading“Be Fearless” has become so trendy in recent years — from social media to the workplace.Jul 3, 20231Jul 3, 20231
Creating Courageous Boundaries — practical lessons from the dance floorBoundaries. Can be such a loaded word, but it doesn’t need to be. Here’s myfun take from the tango dancefloor.Jun 9, 20231Jun 9, 20231